Testimonials
I came to see Karen because I knew my eating habits had become unhealthy, I was gaining weight, suffered from bloating, felt stressed, had sleep issues and was perimenopausal. I also did no exercise.
My favourite part of the programme was cooking new healthy desserts with my daughters and trying main meal recipes that were suitable for all the family. I also benefited from the encouragement to put exercise in place and met with new people.
I would recommend Karen for her knowledge and for the time she spends looking at her client’s needs. She’s be able to answer their questions and to enhance the quality of their lives with the help she gives. She helped me to establish better healthy eating habits and new exercise habits.
I was able to lose weight, no longer feel bloated, my hormones are much more balanced, and she has helped me to manage my stress better. I am truly thankful for all Karen’s support.
Female early 40's
I worked with Karen for nearly eight months, initially with weekly sessions and then monthly via Zoom. I was following an NHS supported diabetes prevention programme and, though it was useful, I found that it was not sufficient for me and I wanted 1:1 support.
Karen helped me to focus on my goals and she ensured that she had sufficient information about my diet, lifestyle and medical history to personalise her suggestions and advice.
The regular sessions have helped me keep on track and she has introduced additional elements into my meals which are easy to incorporate and have high nutritional value.
Karen’s knowledge and experience are extensive, and she is very willing to share tips, recipes and helpful dietary advice.
Karen has been encouraging and supportive throughout and I have no doubt that her help has been invaluable in achieving my goals.
I recommend Karen to anyone wanting excellent nutrition support provided in a friendly, approachable and totally professional manner.
Female early 60's
I met Karen at a very low point, beaten by long term conditions and approaching menopause. Karen really listened to me building up a history from childhood to date to advise a controlled approach to increasing supportive foods and eliminating problem ones.
Over a number of sessions I would say I have presented Karen with many challenges and she has researched these meticulously, offering detailed solutions.
My life in 9 months of working with Karen looks very different. I no longer have a bad relationship with food, my long term conditions have improved sufficiently for me to take a regular programme of exercise and I have lost a significant amount of weight. I now have excellent blood sugar and cholesterol results and have eliminated any diabetes risk.
In summation I have gained precious time and a improved life working with Karen and would highly recommend her services to those looking to make better health choices.
Female early 50's
