Whether you’re managing hormonal weight gain, pre-diabetes or Type 2 diabetes this is your personalised path to better health.

Are you struggling with weight that just won’t shift?

Have you been diagnosed with pre-diabetes or Type 2 diabetes and feel unsure where to start?

The Lose Weight and Thrive Programme is a personalised, results-focused plan designed to support your journey to a healthier, happier life one step at a time.

Why This Programme Works

I’ve created this programme with compassion and experience blending the science of nutrition with real-life, sustainable changes. Together, we’ll work on gradually improving your diet and lifestyle so you can:

✅ Regain control of your blood sugar
✅ Lose weight in a sustainable, healthy way
✅ Improve your overall wellbeing
✅ Boost your energy and mood
✅ Feel confident and in control of your health

This isn’t about dieting. It’s about learning how to fuel your body, understand your triggers, and create habits that stick.

Support for GLP-1 Medication Users (e.g. Ozempic, Wegovy) Are you currently taking a GLP-1 medication?

Many people are now using these to manage weight or blood sugar. But nutrition is still vital. I work alongside GLP-1 users to ensure your body is getting all the nutrients it needs. We’ll address potential nutrient gaps, support muscle maintenance, and look at lifestyle changes to make your results more sustainable whether you’re on the medication short-term or long-term.

What’s Included

🔹 Initial in-depth 90 minute health & lifestyle consultation
🔹 Review of medication & nutrient interactions
🔹 Personalised nutrition & supplement plan (if required)
🔹 Menu planning and recipe ebooks
🔹 Recommended clinical tests (if required) & interpretation
🔹 Regular follow-up consultations (Zoom, phone, or face-to-face)
🔹 Health coaching & mindset support
🔹 Mini check-in calls
🔹 Email support between sessions