The Nutrition & Lifestyle Power Hour MOT

Who Is This For?

✔️ You don’t have major health concerns, but want to stay ahead of potential issues
✔️ You’re planning a big life event—like a wedding, milestone birthday, or holiday
✔️ You eat healthily but wonder if you could be doing more
✔️ You’re a returning client looking for a top-up session
✔️ You feel good—but want to feel great

In today’s fast-paced world, even small tweaks can have a big impact on your energy, sleep, focus, digestion, and mood.

What’s Included

 Personalised Pre-Assessment
You’ll receive a short health questionnaire and food diary to complete before our session, so I can tailor your advice to your current lifestyle and goals.

 60-Minute 1:1 Consultation
We’ll explore your diet, daily habits, and personal health goals in detail—then build a plan that fits you.

 Tailored Nutrition & Lifestyle Advice
Simple, practical, and sustainable suggestions to help you optimise your wellbeing without restriction or overwhelm.

 7-Day Personalised Menu
Take the guesswork out of eating with a week-long meal plan tailored to your needs and preferences.

 Healthy Recipe Pack
Enjoy a selection of delicious, nourishing recipes to keep you inspired.

Book Your One-Off MOT Today

Whether you want to fine-tune your lifestyle or just check you’re on the right track, this one-off session can make a real difference.

Use the contact form below to book your Nutrition & Lifestyle MOT today.