Unfortunately, no one can guarantee that. I can however guarantee that I will work with and guide you to make the necessary changes that enables your body to function better. My role is to help you provide the body with what it needs. Whilst even the simplest changes can have a powerful effect the results you can achieve can vary on many factors. I am here to guide you on your journey and set you on the path to better wellness. Sustainable changes will ensure this journey continues long after our plan has finished.

We never want to make anyone miserable and will always aim for balance. There is no such thing as good and bad foods only foods that may be more beneficial than others. Unless you have a true allergy to a food we will never say you can’t ever have it again. We tend to work on the principle that making wiser choices 80% of the time enables our bodies to thrive during those times when we want to have that bar of chocolate or that meal out. The stress of striving to be perfect can often do more harm than having the things we want for that remaining 20%.of the time.

This varies depending on your goals and current health. Some clients notice improvements in energy, digestion, or routine within a few weeks, while deeper or longer-term concerns may take more time and consistency.

After your program has ended you can either book a pack of follow up sessions and have periodic check-in appointments or you can come back for a review at any time. If it has been more than 6 months since your plan ended we may need a longer first session to assess your current status and ensure your plan is still appropriate.

We don’t include tests as standard as this is recommended on a case by case basis and not everyone will need testing or may only need standard testing as offered by the GP. The cost of private testing will be in addition to your package price and mutually agreed as appropriate. Testing is entirely optional.

Our priority is always to take a food first approach - changing habits and choosing foods that foster better health is always much more sustainable in the longer term. However sometimes a small number of supplements can help to correct nutrient deficiencies or support symptoms whilst you embed better habits into your day. We always aim to keep this to a minimum and affordable whilst respecting any decision you may make with regards to the recommendations. We do ask that you check with us before changing a supplement we have recommended or adding in anything additional as we will have checked our recommendations are safe with your current health concerns and any medication you may take.